Trying to lose weight doesn’t mean eating bland food or skipping meals. The key is choosing recipes that are filling, flavorful, and made with whole ingredients that support your body. This veggie power bowl is easy to prepare, satisfying, and perfect for anyone who wants to enjoy food while working toward weight-loss goals.
Veggie Power Bowl Recipe
Why this works:
This recipe is high in fiber, packed with nutrients, and low in unhealthy fats—helping you feel full longer and reduce unnecessary snacking.
Ingredients
- 1 cup cooked quinoa or brown rice
- ½ cup steamed broccoli
- ½ cup roasted sweet potatoes (cubed)
- ½ cup cucumber slices
- 1 small avocado, sliced
- ½ cup grilled tofu or chickpeas
- 1 tablespoon olive oil
- Juice of ½ lemon
- Salt and black pepper to taste
- Optional: chili flakes or garlic powder
How to Prepare
- Cook quinoa or brown rice according to package instructions and let it cool slightly.
- Steam the broccoli until tender but still crisp.
- Roast sweet potatoes in the oven with a little olive oil until lightly browned.
- In a bowl, arrange the grains as the base, then layer vegetables and protein on top.
- Drizzle with olive oil and lemon juice, season to taste, and gently toss.
Weight-Loss Benefits
- High fiber content helps control appetite and supports digestion
- Balanced nutrients provide energy without excess calories
- Plant-based protein keeps you satisfied longer
- Healthy fats support fullness and reduce cravings